Meditation & Breathwork
The Library
Practices from three minutes to an hour. Free samples for everyone. The full library unlocks with Enlightened.
Breathwork
3 min
Three-Minute Reset
A short box-breath practice for any moment in the day.
Stillness
10 min
The Morning Sit
Ten guided minutes to start your day with attention.
Breathwork
8 min
Alternate-Nostril Breathing
Classical nadi shodhana — for nervous-system balance.
Body Scan Enlightened
25 min
Sleep Enlightened
10 min
Reflection Enlightened
15 min
Stillness Enlightened
20 min
Silence — 20 Minutes
Pure silence with light bell guidance. For deeper practice.
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Breathwork Enlightened
30 min
Coherence Breathing — 30 min
Slow paced breath at 5 breaths per minute. Deeply restorative.
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Reflection Enlightened
14 min
Lovingkindness — Metta
Open the heart, gently. A 14-minute classical metta practice.
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Reflection Enlightened
60 min
Inquiry Practice — Beyond the Mind
An hour-long guided self-inquiry session for deepening practitioners.
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7 more practices, unlimited AI guide chat, the full toolkit, and waitlist priority for upcoming retreats — from ₹299/month.
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