The 8-Week Path Out of Autopilot
Five practices. Eleven minutes a day. One life lived on purpose.
Awakened Living is an 8-week structured path for people who feel their lives running on default settings — reacting to whatever lands in front of them and arriving at the end of years wondering where the time went. It is not a meditation app and not a list of hacks. It is a 56-day path built around five daily practices: SEE (the witness), ANCHOR (values and dharma), CHOOSE (daily intention), ACT (engaged detachment), and RELEASE (cleansing). Each tradition contributes something the others miss — the Gita gives right action and witness consciousness, Stoicism gives the dichotomy of control, the Four Agreements give interpersonal discipline, and Ho'oponopono gives release. Together they form a complete operating system for conscious living. You finish with a daily 11-minute loop you actually maintain, a written set of personal values, and the ability to teach the framework to one other person in 90 seconds.
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What the weekend looks like
Build the floor; see your patterns
Establish the daily loop as a non-negotiable container. Map your three personal autopilot triggers. Complete the Autopilot Audit and identify your weakest practice.
Become the watcher behind the watcher
Develop sakshi bhava — witness consciousness — across body, emotion, and thought. Build the prosoche habit of friendly continuous self-attention. Watch your triggers without intervening.
Define the life you are trying to build
Write your 3–5 non-negotiable values. Identify your right action across five life domains. Compose your Life Anchor Statement — the one paragraph that guides concrete daily decisions.
Pre-commit to your better self before the moment arrives
Build the morning sankalpa practice. Use Stoic premeditatio malorum to rehearse the day's difficulties. Design specific micro-interventions for each of your three autopilot triggers.
Do the work fully; release attachment to outcome
Apply the Gita's central teaching to your real work and relationships. Identify where you are over-attached to outcomes (the burnout side) and where you are under-engaged (the autopilot side).
Wake up clean tomorrow
Install the evening cleanse practice. Apply Ho'oponopono's four phrases — I'm sorry, please forgive me, thank you, I love you — to self, others, and circumstances. Stop accumulating residue.
All five practices, running together
Connect all five practices into a single fluid daily rhythm. Tune the loop to your strongest and weakest links. Build the weekly review template you will use for years.
From doing the practice to being the practitioner
Lock in the practice as part of who you are, not what you do. Open your pre-commitment letter from Day 0. Define your quarterly recalibration ritual. Teach the framework to one person in 90 seconds.
What's included
- 8 weekly live sessions on Zoom (90 min each, recorded — replays for 7 days)
- The 200+ page curriculum workbook (PDF)
- Daily 11-minute practice loop you actually maintain
- Personal Autopilot Audit + Life Anchor Statement
- Cohort Discord community + weekly partner check-ins
- Weekly review templates + quarterly recalibration ritual
- Lifetime access to the curriculum + recordings
- Founders' alumni community after graduation
Who this is for
- Self-aware adults aged 25–50 who've tried apps and self-help and need integration
- Senior tech professionals, founders, knowledge workers questioning their trajectory
- Mid-career managers and healthcare workers in life transitions
- Anyone who suspects the problem is not lack of information but lack of an integrated practice
Not for
- Anyone in active mental health crisis — please work with a licensed therapist; this course is a complement, not a substitute
- People looking for a 7-day life transformation
- Anyone unwilling to keep an 11-minute daily commitment for 56 days
What to bring
- A dedicated paper journal (physical, not digital — this matters)
- A timer (phone works; notifications off during practice)
- A quiet space for 11 minutes morning and evening
- Optional but encouraged: a practice partner from the cohort
Your Guide
Founder & Lead Facilitator
Trained in classical Indian contemplative traditions, Stoic philosophy, and modern productivity practice. The full curriculum is the result of years of personal practice and one-on-one work with practitioners across India, the US, and Europe. A complete teacher bio lands here before the founding cohort begins.