The Awakened Reset
72 hours to breathe, sit, reset.
You don't need to fly to the Himalayas to find stillness. The Awakened Reset is a 3-day live online retreat designed for people in their 20s and 30s who are juggling work, study, or family and still want a real reset — not a meditation app, not a YouTube video. Across one weekend (Friday evening through Sunday evening), you'll move through guided breathwork, sitting meditation, journaling, silence, and a small-cohort closing circle. You keep lifetime access to the recorded sessions, a private alumni Discord, and an integration sequence that lands in your inbox for the seven days after the retreat closes.
Founding cohort price
Full refund 7+ days before · 50% within 7 days
What the weekend looks like
Opening Circle & Breath Foundations
Set intentions for the weekend. Learn the three breath techniques (box breath, alternate-nostril, slow diaphragmatic) that we'll return to throughout. Guided 20-minute meditation. No prior experience needed.
Morning Practice — Longer Breathwork & Sitting
A deeper 45-minute session combining pranayama with silent sitting. Begin to notice the texture of your inner weather.
Journaling, Body Scan & Group Reflection
Written prompts based on classical Indian inquiry traditions. A 25-minute guided body scan. Small-group sharing for those who want to.
Silence Practice
60 minutes of held silence with light guidance. The hardest and most loved session of the weekend.
Closing Circle & Take-Home Practice Plan
We end as we began — together. You leave with a personalised 21-day practice plan and an invitation to the alumni circle.
What's included
- Five live sessions on Zoom (recorded — replays for 7 days)
- Digital workbook (PDF, ~30 pages)
- Curated audio playlist for the weekend
- Lifetime access to the private alumni Discord
- 7-day post-retreat integration email sequence
- Live Q&A reunion call at day 14
Who this is for
- 20s and 30s feeling burned out or scattered
- First-timers who've been curious about meditation but never started
- Practitioners looking for a structured reset weekend
- NRIs and students who can't travel to a physical retreat
Not for
- Anyone seeking a treatment for clinical anxiety or depression — please see a licensed professional
- People looking for a passive content library — this is live and participatory
- Anyone unable to commit ~7 hours across three days
What to bring
- A quiet space where you won't be interrupted
- A journal and pen
- A blanket or cushion to sit on
- Headphones and a stable internet connection
- An open mind
Your Guide
Founder & Lead Facilitator
Bio coming soon. Trained in classical Indian contemplative traditions and modern breathwork science, with several years of teaching experience in both group and 1:1 settings.
Frequently asked
Ready for your reset?
Cohorts sell out — reserve while there's room.