The Stillness Intensive
One day. Six hours. A new relationship with your stress.
The Stillness Intensive is built for the 9 a.m. meeting that is already at 8:47, the 11 p.m. Slack that won't wait, and the Sunday-evening dread you have been pretending isn't there. In a single day, you'll move through five modules — NOTICE, ACCEPT, BREATHE, DETACH, DESIGN — distilled from ancient wisdom (the Gita, the Buddha, the Hawaiian Ho'oponopono tradition) and modern behavioural science. You'll walk out with the 60-second body scan, the six-phrase Ho'oponopono protocol, three breath practices tuned to three workplace situations, the karma-yoga separation of effort from outcome, and a 15-minute daily loop you can start that night. Founding cohort participants also get the Live Companion — a private second-screen experience that holds your journal entries, exercise responses, breath timers and 14-day commitment in one place, accessible only to you, forever.
Founding cohort price
Full refund 7+ days before · 50% within 7 days
What the weekend looks like
The Witness Inside the Inbox
Diagnose where your stress is actually living (it is not where you think). Install the 60-second body scan. Learn the 8-type corporate-stress taxonomy and watch the intensity drop when you name what arises.
The Ho'oponopono Practice
The six-phrase release protocol — 30 seconds, four research-validated mechanisms. Applied to the three biggest sources of workplace residue: your manager, yourself, and the colleague who reminds your nervous system of someone else.
The Pranayama Stack
Three breath techniques for three workplace situations. Box Breathing for pre-meeting calm, Bhastrika for the 4 PM crash, Nadi Shodhana for end-of-day decompression. Each takes 3–5 minutes and can be done at your desk without anyone noticing.
Karma Yoga of the Cubicle
The Gita's most operational teaching, translated for the modern professional. Surgical separation of what you control (input, effort, presence) from what you do not (outcomes, others' reactions, recognition). Sort your top 5 stressors live.
Your 15-Minute Daily Loop
Everything collapses into one daily rhythm — 8-min Morning Stillness, 7-min Evening Close. Write your one-sentence 14-day commitment. Closing circle.
What's included
- Full-day facilitated workshop with venue, materials and lunch
- Printed workbook for in-room exercises (yours to keep)
- Lifetime access to the Live Companion — your private journal, exercises and breath timers
- 14-day automated continuation: daily re-surfacing of your commitment
- Lifetime access to the Awakened Living course library
- Priority pricing on the 6-week Stillness Protocol cohort that follows
Who this is for
- Working professionals (26–50) in mid-to-senior white-collar roles
- People who recognise their stress is structural, not 'just this quarter'
- Those willing to invest one Saturday now to save a hundred reactive moments later
- Anyone tired of meditation apps that never actually stuck
Not for
- People in active mental health crisis — please work with a qualified therapist; this intensive complements that work but does not replace it
- People looking for a one-off motivational session — this is structural, not inspirational
What to bring
- Your work calendar (you will look at last week's hours, honestly)
- Your phone — but on silent and face-down for the day
- A pen and a willingness to write longhand
- Comfortable clothes — you'll be sitting and moving on the floor for some practices
Your Facilitator
Lead Guide · The Stillness Intensive
Trained across the Bhagavad Gita, the Pali Canon, Ho'oponopono and modern behavioural science. Has run versions of this work with engineering teams, founders, and burned-out senior professionals across Bangalore and Delhi. Bio fills in closer to the first cohort.
Frequently asked
Ready for your reset?
Only 18 seats left for this cohort.